7 Tips for Optimal Muscle Recovery After a Workout
7 Tips for Optimal Muscle Recovery After a Workout Written by Patience Lister Are you sore from working out in beast mode? That’s fantastic. The aches and pains tha...
Feb 07 , 2019
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Feb 07 , 2019
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Is High Cholesterol Really Bad For Your Health?
Is High Cholesterol Really Bad for Your Health? Learn the truth about high cholesterol for better heart health If you struggle with high blood pressure, high belly fat or poor h...
Feb 01 , 2019
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Why Everyone Needs Vitamin C! It’s more than just an Immune Booster…
Why Everyone Needs Vitamin C! It’s more than just an Immune Booster… Written by Dr. Marita Schauch for Preferred Nutrition Every year, especially around November, I find...
Feb 01 , 2019
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Adaptogens—5 stress-busting herbs to keep you happy, healthy, and sane
Adaptogens—5 stress-busting herbs to keep you happy, healthy, and sane Despite the best efforts of scientists everywhere, we still don’t have a cure-all—but adaptogens are a worthy conso...
Feb 01 , 2019
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Probiotics—Your friends with benefits explained
Probiotics—Your friends with benefits explained There are more bacteria in our guts than there are cells in our body—we’re outnumbered ten to one. These critters—the friendly ones at ...
Feb 01 , 2019
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Preventing Winter Colds with Immune Boosting Phytonutrients
Preventing Winter Colds with Immune Boosting Phytonutrients Nutrition plays a large role in immune function. Our bodies rely heavily on the macronutrients protein, fat, and carbohydrates to sus...