Oak Manor Oat Flakes 1kg Oats... A staple in every pantry! Our old fashioned Oat Flakes used as porridge are a hearty satisfying start to everyone's day. A little goes a long way. They are also a great choice for crisps, cookies, granola, and bread. Oats are a excellent source of dietary fibre and are well known for their heart...
Oak Manor Oat Groats
Our Organic Oat Groats are hulled oat kernels which are stabilized. They can be soaked overnight and cooked in the morning for porridge or used in savoury dishes. Make your own fresh oat flakes with a home flaking machine!
Oak Manor Oat Flour
Add Organic Oat Flour to your favourite pancake, bread or muffin recipe for a touch of oat flavour and nutrition. Substitute a small portion of your base flour with Oak Manor Oat Flour.
Canadian grown Ontario processed.
Oak Manor Navy Beans
A kitchen classic, navy beans can be soaked overnight (or use the "quick soak" method) and cooked up for baked beans, soups and even pies.
Oak Manor Mung Beans
Mung Beans are great for sprouting and can be added to salads and stir fry's. They can also be added to soups and chili. Beans are an packed with nutrition and are an excellent source of dietary fibre and protein.
Oak Manor Unbleached White Bread Machine Flour
Our unbleached white bread Machine flour is made from Canadian grown hard wheat. This unbleached flour is 12.5 % protein and works well for bread machine recipes.
Canadian grown Ontario processed.
Oak Manor Hulled Millet 1kg
Our hulled, yellow millet is a nutritious grain that is easily steamed or boiled for use as a side dish or in soups. Millet easily absorbs the flavours of the accompanying herbs, spices or other ingredients when it is steamed or cooked. Spice it up!
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Oak Manor Whole Wheat Bread Flour Our stone ground whole wheat bread flour is a true whole grain flour made from hard red spring wheat. Most commercially produced "whole wheat" flour is white flour with a percentage of bran and germ added in. Our flour will be a little coarser and have a higher bran ratio, the way nature intended...
Oak Manor Hard Wheat Kernels Our hard, red spring wheat kernels are Canadian grown. Wheat kernels can be ground to flour in a home mill, or flaked in a home flake machine. They can also be cooked whole and used as a side dish or pilaf, or to make satisfying soups. They can be sprouted or used for wheat grass....
Oak Manor Organic Hard Unbleached Flour
Oak Manor's Organic Hard Unbleached Flour is an ideal bread flour but is also suitable as an all-purpose flour. Made from Hard Red Spring Wheat.
Canadian grown and processed.
Oak Manor Organic Hard Unbleached Flour
Oak Manor's Organic Hard Unbleached Flour is an ideal bread flour but is also suitable as an all-purpose flour. Made from Hard Red Spring Wheat.
Canadian grown and processed.
Oak Manor Green Split Peas
Green Split Peas are ideal for all your recipes calling for peas. Split peas do not require soaking and cook in about 30 minutes. Peas are a good source of protein, iron and dietary fibre.
Oak Manor Green Lentils The organic green lentil is a cousin to the pea and a rich provider of protein and carbohydrates. It is also a good source of calcium, phosphorus, iron and B vitamins – making it an important diet staple the world over. Green lentils are ideal for warm salads, casseroles and stuffing as they tend to retain...
Oak Manor Chick Peas
Chick Peas (aka Garbanzo Beans)Â have a nutty, rich flavor and keep their shape after cooking. This legume originated from the middle east and they are traditionally used to make hummus. You can also add to your favorite tossed salad, soups and stews. A good source of fiber, protein and iron.
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Oak Manor White Unbleached Cake and Pastry Flour
Our artisan white unbleached cake and pastry flour is excellent for your fine cakes pastries and muffins and other non yeast baking. Ontario grown and processed.
Oak Manor Black Turtle Beans Black Turtle Beans were a staple in Latin American diets from over 7,000 years ago,. They have a mild, sweet, earthy taste, and a soft texture. They are high in iron, fiber, protein and low in fat. Use them in soups, stews, burritos and Latin dishes, or for sprouting. High fibre diets are important to...
Oak Manor Barley Flakes
For a bit of variety try our barley flakes. They offer unique nutritional benefits, a sweet nutty flavour and a robust alternative to breakfast oats, baking or granola. Canadian grown and processed.
Oak Manor Organic Hard Unbleached Flour
Oak Manor's Organic Hard Unbleached Flour is an ideal bread flour but is also suitable as an all-purpose flour. Made from Hard Red Spring Wheat.
Canadian grown and processed.
Organic Adzuki Beans
Use in soups, salads, chili or veggie burgers. They can also be sprouted. High in fibre and protein. Legumes are an excellent source of iron.
