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MVP Anti-Stress Multi B-100 120 Caps

MVP Anti-Strees Multi B-100 Ease Stress Treat anxiety and depression Aid memory Relieve PMS Reduce heart-disease risk   The 11 members of what’s known as the vitamin B complex are critical nutrients for all things mind-related: mood, memory, even migraines can benefit from the B’s. In the right amounts, the...
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$15.99

MVP

ANTI-STRESS MULTI B-100

Out of stock

MVP Anti-Strees Multi B-100

Ease Stress
  • Treat anxiety and depression
  • Aid memory
  • Relieve PMS
  • Reduce heart-disease risk
  •  

    The 11 members of what’s known as the vitamin B complex are critical nutrients for all things mind-related: mood, memory, even migraines can benefit from the B’s. In the right amounts, the B’s can quell anxiety, lift depression, ease PMS, and boost your energy. And getting them couldn’t be easier.

     

    The B vitamins are a chemically related family of nutrients that work as a team. Their mood-boosting and other health benefits (see chart below) result from intricate behind-the-scenes work in the body.

     

    Some B vitamins help cells burn glucose for energy. Others help make neurotransmitters like serotonin. And some B’s assist with the production and repair of DNA.

     

    Many of us don’t get enough B’s; according to the USDA, deficiencies in folic acid, B12, and B6 are especially common. Ensuring that your diet contains plenty of B-rich foods — dark-green vegetables, protein from animal sources, and whole grains — is critical.

     

    But if your stress level is high or your mood feels off-kilter, or if your diet is low in B’s, you’ll benefit from the higher amounts found in supplements.

     

    Breaking down the B’s
    The dosage ranges shown in the chart below are commonly used for prevention and treatment of specific conditions. Be sure to consult a physician if you’re interested in taking B’s for medicinal use.

     

    Thiamine (B1)
    Requirements increase with diets high in carbs and sugars
    10-100 mg

     

    Riboflavin (B2)
    Higher doses shown to reduce migraine headaches
    10-400 mg

     

    Niacinamide (B3)
    Helps increase energy; needed for DNA repair; niacin form can cause flushing
    50-100 mg

     

    Pyridoxine (B6)
    Needed for neurotransmitters, such as serotonin; may relieve PMS
    10-50 mg

     

    Pantothenic Acid
    Speeds wound healing; high doses of panethine form can reduce cholesterol levels
    10-100 mg

     

    Folic Acid (B9)
    Lowers risk of heart disease, stroke, and birth defects; colon-cancer prevention
    400-800 mcg

     

    Cyanocobalamin (B12)
    May improve memory and reverse mental fogginess
    20-1,000 mcg

     

    Biotin
    High dosages, combined with chromium, improve blood-sugar control
    30-100 mcg

     

    Choline
    Needed for normal brain and memory function
    50-200 mg

     

    Inositol
    Helpful for depression and anxiety attacks
    50-200 mg

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