Taurine is a non-essential amino acid which can be found practically in every tissue (central nervous system, white blood cells and skeletal muscles). Taurine has some beneficial properties for your workouts.
Give your muscles support
It has been noticed a long time ago that after different types of training athletes have high-levels of taurine. Scientists have linked this fact to potential supportive role of this amino acid for muscles (1, 2). Recent study of 11 participants has clarified everything. According to this study seven days of taurine supplementation may attenuate exercise-induced DNA damage and significantly enhance the capacity of exercise (VO2max, exercise time to exhaustion and maximal workload) due to its cellular protective properties (3). Taurine can be supportive in providing your muscles extra volume during endurance exercise through its connections to osmoregulation (4).
DOSAGE – ADULTS: Take one gram and half (1,5gr) up to three grams (3gr) per day. Best before meals with water or your favorite juice.