Nature's Harmony Sleep Tight Melatonin 3mg 90caps
Nature's Harmony Sleep Tight Melatonin
Nature's Harmony Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag, without the hazards or side effects of prescription sleeping pills. Melatonin works to activate the body's own natural sleep-wake cycle and helps maintain youthful, healthy tissues by supporting the body's regeneration process.
In the natural sleep-wake cycle, darkness triggers the release of melatonin. Once released into the bloodstream, melatonin prepares the body for sleep, decreasing temperature, alertness and performance. Melatonin supplements interact with melatonin receptors in the brain in the same way to induce sleep and help regulate the body’s normal sleep patterns.
Melatonin is a hormone produced by the pineal gland in the brain. Once released into the bloodstream, melatonin prepares the body for sleep by decreasing temperature, alertness and performance. When taken 30 to 60 minutes before bedtime, melatonin interacts with melatonin receptors in the brain to activate the body's natural sleep-wake cycle.
- Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag.
- Helps relieve the daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome.
- Helps re-set the body’s sleep-wake cycle of circadian rhythm.
- Easy-to-swallow capsule
- Gluten free
- No artificial colours, flavors or preservatives
Take 1 capsule a day at bedtime only. For use beyond four weeks, consult a health care practitioner.
Medicinal Ingredients: Per Capsule:
Melatonin (synthetic) - 3 mg
Cellulose, silicon dioxide, magnesium stearate, gelatin.