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PHP Creabol

Creatine monohydrate is the most effective and popular supplement used by athletes to increase lean muscle mass, strength and energy. Our bodies naturally make the compound, which is used to supply energy to our muscles. It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).

Creatine is 100% natural and occurs naturally in many foods. The very best source of creatine by far is creatine monohydrate because it contains more creatine per weight of material than any other source.

Bodybuilders get the most benefit out of using creatine monohydrate. The increased energy that creatine provides means bodybuilders have more explosive energy when training, which means pushing out more reps, which leads to increased lean muscle growth.

 Creatine also has an almost instant effect on weight gain. After the first 2 weeks of taking creatine and weight training, it’s not uncommon to gain 1-3 pounds in bodyweight! This is due to increased water retention in the muscles caused by raised creatine levels through supplementation.