Ultimate Nutrition Glutamine Powder 400g+40g
Ultimate Nutrition Glutamine Powder
L-Glutamine is the most abundant free amino acid in muscle tissue. It is a nonessential amino acid that can be produced by the body under normal conditions. However, under periods of stress, such as intense workouts, the body may have an increased demand making it a conditionally essential amino acid. Supplementation with L-Glutamine may be an effective way to support sufficient glutamine levels, which may aid in recovery and recuperation.
L-Glutamine may help with:
- recovery and recuperation,
- protecting muscle cells from breaking down, and
- cell volumization.
What is the recommended use for L-Glutamine?
Here's one suggestion. During periods of high-intensity exercise or increased stress to the body, try 2 to 4 grams (1/2-1 tsp) 2 to 3 times daily. Taking L-Glutamine after workouts or before bedtime, times when muscle tissue typically undergoes repair and recuperation, could be particularly effective.
Mix 1.5 teaspoons into water or juice 1-3 times daily. For best results, consume immediately following workouts and/or before bedtime.