Oak Manor Navy Beans
A kitchen classic, navy beans can be soaked overnight (or use the "quick soak" method) and cooked up for baked beans, soups and even pies.
Oak Manor Mung Beans
Mung Beans are great for sprouting and can be added to salads and stir fry's. They can also be added to soups and chili. Beans are an packed with nutrition and are an excellent source of dietary fibre and protein.
Oak Manor Green Split Peas
Green Split Peas are ideal for all your recipes calling for peas. Split peas do not require soaking and cook in about 30 minutes. Peas are a good source of protein, iron and dietary fibre.
Oak Manor Green Lentils The organic green lentil is a cousin to the pea and a rich provider of protein and carbohydrates. It is also a good source of calcium, phosphorus, iron and B vitamins – making it an important diet staple the world over. Green lentils are ideal for warm salads, casseroles and stuffing as they tend to retain...
Oak Manor Chick Peas
Chick Peas (aka Garbanzo Beans)Â have a nutty, rich flavor and keep their shape after cooking. This legume originated from the middle east and they are traditionally used to make hummus. You can also add to your favorite tossed salad, soups and stews. A good source of fiber, protein and iron.
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Oak Manor Black Turtle Beans Black Turtle Beans were a staple in Latin American diets from over 7,000 years ago,. They have a mild, sweet, earthy taste, and a soft texture. They are high in iron, fiber, protein and low in fat. Use them in soups, stews, burritos and Latin dishes, or for sprouting. High fibre diets are important to...
Organic Adzuki Beans
Use in soups, salads, chili or veggie burgers. They can also be sprouted. High in fibre and protein. Legumes are an excellent source of iron.
